GOeFAST.com

Welcome

Arizona's Premier Fitness & Sports Trainer

wants YOU to know...

"We have exercise Programs that are Motivating, Fun, and Produce Results. Dramatically Improve Your Performance. Coach Lou Ettore is offering the Latest in Youth Sports Development and Performance Programs..."

Ricky and Dalton Training GOeFAST Dungeon Style!!

Developing Today's Athlete

"Train to Play...Play to WIN!"

Dungeon Happenings

WHAT IS ...

GOeFAST

6th Annual

Summer Athletic Development Program

Coach Lou
10 Young Athletes
GOeFAST Dungeon
Tires of all sizes and more
Setting Goals
TEARING IT UP
GOeFAST Style Training
Over 30 NEW Exercises

Follow the CAMP HERE

updated 7/2/09

New GOeFAST Camp

Ladies of the Dungeon Training

Find out MORE

Coach Lou Answers e-mail questions on GOeFAST.tv

Check out what clients and their families are saying about GOeFAST HERE

Workout Programs sweat tested by GOeFAST clients now available!!

What are you waiting for?

Over a lifetime the average person spends

5 years waiting in line, 1 year looking for stuff you've lost,

and 6 months waiting at red lights!!

STOP WAITING and TAKE ACTION!!

Athletes in Action...This is you!

See for yourself why our Athletes Train Hard ...

HIGHLIGHT Videos HERE

http://www.fitnessgenerator.com/images/banners/WomenBanner.gif

Becoming a Member of GOeFAST Team!

GOeFAST values our relationships with our clients. We want to keep you informed. Site Membership also grants you full access to

Members Only Pages
Participation in Forums.

Membership is FREE!

*Your information will NOT be used for any other purpose or made available to others for any reason PERIOD.

We also have an...

Online Training Facility

Personal Training at the fraction of the cost! more info...

What are you waiting for?!

Hire a professional to teach and train YOU!

Programs are designed based on your fitness needs and abilities. No cookie cutter programs here!!

"Train to Play...Play to WIN!!"

Coach Lou

More ways to be part of

the GOeFAST Community

Interested in receiving our newsletter?

FREE

GOeFAST Training Insider

You'll get Workouts, Training tips and tons more

The registration form shows up when you first enter a page on this site.

Who Trains Coach Lou?

This was first posted on my blog in February 2008... With the growth that GOeFAST has seen in the last couple of months it seemed like a great time to republish on the FRONT PAGE and share with all the new teammates!

I had a great conversation yesterday with a client's mom. She asked me "who trains you?" Well... simply put. I do. Deep down in that motivational barrel I have, I do manage to find the motivation and time to train myself.

The beauty of being a professional trainer is having the knowledge and the tools to deliver a great product to myself. By applying the techniques that I teach to my own workout I am able to fine tune and modify exercises when necessary. This also prepares me to modify a clients workout when a situation presents itself. It kind of goes back to the old cliche` " I would never ask you to do something I don't do." Well it really fits here.

She also asked about my training intensity. Sometimes I train hard. And sometimes I take it easy. Spending my whole day training either young men and women or adults, I find that I always get several sets of everything, All day long 6 days a week. Right now I am in my fire it up mode. I work hard in December and take it easy during January. Everyone I train is really busy in January so I try to focus on them. With that being said I still workout 4-6 days a week. Just not with heavy intensity. Here we are in February and I have kicked it back up 5 notches.

See you on the field.
Coach Lou

See GOeFAST Clients and Coach Lou in action on GOeFAST.tv